#Soothing Plain Diet Meal Plan

 

#Soothing Plain Diet Meal Plan

Breakfast:

• 1 cup of oatmeal made with water
• 1 small apple
• 1 boiled egg

Snack:

• 1 small banana

Lunch:

• Grilled chicken breast (4-6 oz) seasoned with herbs and spices (avoid salt)
• Steamed broccoli (1 cup)
• Brown rice (1/2 cup)

Snack:

• Raw carrot sticks (1 cup) with hummus (2 tablespoons)

Dinner:

• Baked white fish (4-6 oz) with lemon juice and herbs
• Steamed asparagus (1 cup)
• Quinoa (1/2 cup)

Snack:

• Plain Greek yogurt (6 oz) with a handful of mixed berries

This meal plan focuses on incorporating lean proteins, whole grains, and plenty of fruits and vegetables. It avoids added sugars, processed foods, and excessive amounts of salt. It's a plain diet designed to provide balanced nutrition while keeping the flavors simple. Feel free to adjust the portion sizes and food choices based on your preferences and dietary needs.